Instructions for our products
How to use a neck stretcher correctly at home
Usage Hurts Too Much
The product won't stay in place
Find the right spot by placing your hands on the back of your head and moving your thumbs to the base of your skull. Feel the base of the skull on both sides of the vertebrae, and you may find a spot that feels sensitive or sore.
Place the Atlas neck stretcher on the sensitive or sore spot you found, so that it points diagonally towards your head.
Sit down and slowly tilt your chin towards your chest.
Gently lower yourself to a lying position.
Make sure the Atlas is now in the correct position. Lie on your back with the Atlas under your neck. Remember to breathe deeply and calmly.
Note: If the headache has started gradually, is related to postural strain (e.g., sitting at a computer), and periodically eases, the device is safe to use. The Atlas neck stretcher is not a toy. Keep it out of reach of children, do not modify it, and note that it is intended only for the cervical spine vertebrae. The product is not a medical device.
NOTE! TREATMENT TIME 1-2 MINUTES.
You can download our instructions in your preferred language from the links below:
How to use a hip stretcher correctly at home
Stretch Your Quadriceps with Coxa Care
Coxa Care also works on the lateral muscles of the skull base
Do not use if
- you have acute or unexplained abdominal pain
- you have an abdominal or inguinal hernia
- you are pregnant
- you have recently had abdominal or pelvic surgery
- you have severe pain that worsens with pressure
- there is inflammation, swelling, or heat in the area
- you have bleeding or a clear bruise in the area
- you have a fever or a general feeling of illness
- you have a diagnosed severe back or hip problem without instructions for use
- you have nerve entrapment or radiating pain in your leg
- you feel numbness or insensitivity in the area
Use with caution if
- you are just starting to use it
- you are unsure of the correct spot
- the pain is severe
- you are sensitive to pressure in the area
Start with a short usage time and light pressure. In uncertain situations, consult a doctor before use.